Sports Workouts

Workout # 1
* Close bank printings 3x4-6
* Cable Rope Overhead Trizeps Extension 2x8-12
* Cable unity Armstrecker Extension 2x15 with each arm
* Langhantelcurls 3x4-6
* Change Kurzhantel Curls 2x8-12
* Straight bar of cables Curls 3x15
* Palm down Langhantel Curls wrist over Bench 5x25 The lower arms are the burning buggers.
Workout # 2
* Bench Dips 3x6-8
* Decrease of the proximity of Grip Bench ton of heads crusher 2x8-12
* One arm arm distances 2x12 with each arm
* Diagonal bank Kurzhantel Curls 3x6-8
* Langhantelcurls lying close diagonally 2x8-12
* Couches cable Curl 3x15 * Cable Unterarmcurls 5x50
Workout # 3 * CLOSE Grip EZ bar of Curls 3x6-8
* Cable hammer Curls - cable protection 3x12
* Concentration Curls 3x15 with each arm
* Machine Dips 3x6-8
* Decrease Hantel Trizeps Extensions 3x8-12
* kneel cable concentration Trizepsextensions 3x15 with each arm
* Palms upward Langhantel Curls wrist over Bench 5x25
Workout # 4
* CLOSE Grip constant Langhantelcurls 3x6-8
* CROSS Body hammer Curls 3x12
* Machine Preacher Curls 2x15
* Decrease EZ-bar of Trizepsextensions 3x6-8
* Low cables Trizepsextensions 3x8-12
* Reverse Grip Trizeps Pushdown 3x15
* Board Pinch 5x50
Workout # 5
* Langhantelcurls 3x4-6
* Close bank printings 3x4-6
* Diagonal bank Kurzhantel Curls 2x8-12
* Couches Trizepsextensions 2x8-12
* Machine Preacher Curls 2x15-20
* Reverse Grip Trizeps Pushdowns 2x15-20
* Sitting palms upward Langhantel Curls 2x50 wrist
* Sitting palms downward Langhantel Curls 2x50 wrist