Sports Workouts

I thought a list for those, which are interested into an active and healthy lifestyle over doing. Research supports the 22 errors in this list. I made some this error, like the practice nearly each day, because I love it. Now I was not to give my body the peace, which needs her, and suffer I at Arthritis in the knees. Equal as food, it exaggerates not well for you.
1. Diets " 3-Day Diet" (£ 10 loses in 3 days), Atkins, metabolic diet, grapefruit diet, etc. everything these do not teach, good nutrition, them do not only say, to eat what too. They promise to lose you fast weight, limit selection of food and some concentrate on a certain food. They will not learn it, in which live material world, which a good choice, with these diets. AVOID diets - they do not teach, as one eat on a long-term basis healthy, in the material world.
2. Omit of meals or meals ONCE ONE DAY This lowers the blood sugar mirror, and you will have the demand for zuckerhaltigen food. A good possibility stabilize healthy of eating is on 4 to 5 small meals per day have, in place of 2 large, then you can and steer the blood sugar your appetite.
3. Nutrition/no exercise Instead of thinking over it, " I must something in weight verlieren" , you think healthy, with small muscle mass and body fat. Exercise is not only for the fat burn, but also clay/tone muscles and improves cardiovascular condition.
4. ONLY CARDIO Now, a Cardio only beginning better, than a room stool, but heart will not develop muscles to reach during you your goal weight. Doing only over Cardio and do it you will lose to muscles. A large exercise plan has Gewichtheben a routine to help you your body. In addition Gewichtheben increases the metabolism, there muscles more calories can for up to 24 hours after training burn it. My ladies, are weakened you not like a man bulkily, you to see healthy, sexy and. And in the end, a combination of Body Toning, heart and good nutrition.
5. START ALSO TOO MUCH If you of couch Potato mode do not change too much to an active mode machine also begin. They can terminate injured, frustrated, received and back to the couch Potato routine. , Can you do not give 5, 10 run, 15 miles without training first - start with Joggen a mile or 2, and the conversion on in the minutes pulse to foot. Also with Gewichtheben, not with heavy weight, will you start its form compromise and can be injured.
6. Little weight/too much weight If you are Gewichtheben, avoid easily that does not permit that you feel their muscles work, and avoid you high weight that the form prevents compromises, and that them from the finish, a sentence. Either way will not see you around results and will be able to do you to injure itself.
7. AVOID MOMENTUM Rocking your body to lift the weight will work not the muscle you will build, and one can be easily injured. Experience the appropriate form for each exercise and learn, on which muscles you work concentrate. Women use property exercise form 8. Not the research/NO HELP With the start of a healthy way of life, you do your research, ask you a nourishing advisor, Fitness specialist and your physician, then you can learn, and have large Bewegungs-und nourishing plan, which fits your needs.
9. SHORT TERM DIET If you one these  to do and you achieve its goal weight, what comes next? Do you go back to your old lifestyle? You will back win the weight and then some. Their plan should concentrate on healthy and energy-loaded.
10. A quantity of people makes this error. Over meal does not only increase its waist, in addition, the risk for heart diseases, diabetes, hypertension and even depressions. To go for further information over part of control: http://www.aarp.org/health/staying_healthy/eating/size_does_matter.html
11. Diet Some people follow strict diets, it avoid meat, grain, juices or something vegetables. Sometimes decide they eat once on the day should it do, or only complex from 500 to 800 calories daily. These restrictions will lead slowly your metabolism and you health questions, because you are not to give, you its body the energy, it need in order to function. At least you should use 1200 to 1500 calories daily - and still more, to work if them each week.
12. NOT ENOUGH H2O Please at least 8 glasses drink water daily (8 oz per piece). Water is ideally for your health, it gives you energy, improves the sporty achievements, removes poisons and cinders from the body. It will help you to lose weight and keeps you beautiful your skin, among other things large advantages. Plus, the water has zero calories.
13. " I train, therefore I can eat much" Do not believe, you can healthy with movement and a bad nutrition consisting of Junk Food and no part steer. It ask " Why amn't I to be lost weight? I white a quantity of exercise " Now, the answer is obvious it -. They do not have a balanced between physical activity and nutrition. Water is good for Mrs. Health
14. OVER TRAINING Their body needs peace, and over the practice sleeplessness, exhaustion, depression, fractures, can lead Arthritis, under other conditions. Remember, their goal weight you need time and patience to reach.
15. NO fruit/ALWAYS JUICES Fruit juices have all sugars from the fruit, but none of the fiber. If you make thus a choice, go with the fruit. And if you guarantee still desire to drink, you, are 100% saft and without sugar additive.
16. Consumption of many grease-free Snacks If a product means, cannot grease-free or without sugars, this you a ton of it eat. They should always control. Note: Did you know that some grease-free products of more sugars have, in order to compensate for the decreased fat?
17. MEALS VEGGIES or salads ONLY They are not to a life long eat only salad or vegetable are enough. Yes, they are a mad alternative, but if you the advantages from other food to learn, you will see, will have you to more selection. Also carefully its and not even to the fool thinking you eat healthy, because it with a salad of full Croutons, cheese, bacon, and fat-rich Dressings. Avoid vegetables also roasted - they eat grilled  .
18. NO Snacks between the meals Why not? Snacks are an excellent way, in order you to help their regular meal portions, and help, to steer your appetite. Thus you place reliably eat healthy Snacks, calorie-poor. And why don't small meals eat all 3 to 4 hours?
19. NO DESSERTS Why do you want denials themselves a large Dessert? Only, or you find a small portion a healthy. And if you in a restaurant, and they serve to you large-as-live Dessert, with your friends exchange. Thus you protect yourselves feel guilty to eat the whole to prevent.
20. Avoidance of all FATS Only because it does not have fat meant, it is always badly. Learn, between good fats (simple and several times insatiated) and the bad fats (satisfied and trans) to differentiate. For further information you go to
21. Do not respect on food labels and effort list Read the , so that you can make better decisions and knows, what you in your body set. Respect on food with very long list added, which you cannot express.
22. COAL HYDRATES PROHIBITIONS Coal hydrates are a good source of energy and the body do not need them thus not to forbid all of them. They know the amount, you along and select you complex coal hydrates, those are good for you (full grain, grain richly poor in ballast materials and at sugar, brown rice, rolled oats and fruit).