Sports Workouts

Balance. It is a term, over and over in the world bodybuilding. Those, which have it, have to become the chance on a champion, defeats those, not with repetitive want fight in the eyes of the judges, family and friends. Balance is not only a principle, if it comes around aesthetics and proportions of a competition ready figure, it plays also a crucial role with the practical functionality of the achievement into those and from the gymnasium. Certain ones antagonistic muscles are in Kraft, Muskelmasse development and performance of their counterparts, emphasis and balance of other factors, special from there, such as volume and intensity are crucial must for each sportsman. Give thighs. Nobody does not see it, anybody says to you to bend it, why one should so much thought, time and trouble into the improvement them? Why? On a podium bodybuilding is it the details, which count. The details prescribe, who leaves and who goes the champion early home. Bodybuilding is sport of characteristics, if it is day play. The athletes, which has their homework on each individual aspect of the preparation regarding development, processing and balance, are victorious those, those at the end. Beinbeuger should not be different. In former times in the 10 series of I spoken about Quads and like one it largely, strongly and muskulös. Now it is time to concentrate on its favourite relationship; rear thigh muscles. The goal of each Bodybuilder regarding muscle fiber tear development is it, the muscle accordingly builds in such a way can it be impressively pointed out from many sides, if on the stage - special the rear and lateral floats. Although it knows sometimes with difficulty to develop, once built, heavy thigh a strength against other competitors. Thus you can be made a view of the Achilles' tendon complex a little closer and you ready for beef the back the legs! Quick anatomy hour Rear thigh muscles are a group of muscles from three muscles on the back of the thigh together. We throw a short view of cover to most important muscles rear thigh muscles and their function. Biceps femoris (is along the exterior of the thigh), (is in the center), and (is on the proximity of the inside of the thighs) all this only under the at the basin bone come and fasten on the Tibia Unterschenkel. The functions rear thigh muscles are knee inflection (with those the heel toward ),  (movement of the leg to the rear) and delay of the Unterschenkels. One speaks of s easy it to seize the meaning of the Achilles' tendon development as it concerns other muscle movements achievement. For example, thighs play an important role in the function of the squat, chop squat, front knee bends, leg press and Ausfallschritt movements. Balance is worth thus not only an optical aspect value on the stage, but also as more important with the training of the entire lower bodies. Without qualified thigh, will be the Quadrizeps not able, their full potential not be trained. Ham Action! They are to ignore your thighs? Now you have a little over anatomy and function, leave you to us into what makes outstanding Achilles' tendons deepens. The movements and expirations represented are sketched, in order to get the best from each journey into the gymnasium. Remember use, always well in form and not too much weight, around your security endanger. Couches Beincurl and Beinbeuger: As old standard for teachers everywhere the lying Beinbeuger machine is particularly extremely effective tools for muscle fiber tear isolation in the lower part. Fit simply the foot edition on the back of the Achilles' tendon will in such a way rest. Their knees should be aligned with the axle of the machine for the correct movement. Set the feet about shoulder-broadly to the PAD. Further, curl to the PAD in the proximity or the contact of the back of your legs and Gesäß then into the starting position returns under control arranging you the legs however does not leave, the weight at the ground piles is met. For the Beinbeuger it should a similar mechanism. Fit the PAD like above and place you the seat so that your knees again become at the axle of the machine. Secure the Top PADs firmly against the thighs, so that them into the machine closed. Lead the movement in a controlled motion ice stick shooting under the thighs to feel to you a strong contraction. Avoid so reliably its, a moderate quantity in weight use, in order to make possible for a full freedom of movement. Quick hit: Vary their foot/positions on the Pads different parts of your ham meet. For example: make sentence with broad attitude, another with shoulder width, and the latter with the legs closely together. Thus, you strikes each part of the Achilles' tendon a more balanced development is guaranteed. Standing (one-legged) Beincurl: Similarly as with the couches and seats sorts, the position Beincurl machine gives you the possibility, a leg in a time of isolating. Training in this one-sided way helps also the muscle hard contract with each repetition, as it reaches the point of the movement. Simply to situieren it itself into the machine (most you have place a knee on a document and the other one behind the Knöchelschutz). Make yourselves it hard the work leg for a complete pallet of movement and the contract muscle fiber tear. It is easy to turn the lower body half, a few more repetitions would amount to, but tries, to avoid this. This becomes only would not amount to you from the correct development, but brings you also with a risk for a damage of the lower backs/fuselage area. Send the weight into the starting position, without the weight piles rest. Pay attention to keep continuous tension worked the muscle at all times. Quick hit: At the time of the execution of a one-sided movement such as support leg curls you try your best, around alternative legs without much peace. If a leg works, which rests others, therefore there is no reason, a break after each sentence takes, a few seconds is good, but tries, to avoid a normal rest period. Their ham it will thank you! Romanian cross lifting and rigid legs cross lifting: A common danger of mistake in force training world is the difference between the Romanian cross lifting (RDL) and the rigid legs cross lifting (SLDL). First the RDL also easily bent knees is accomplished downward and the weight straight to hang. This movement is particularly on the Achilles' tendon and glute muscles a goal. The SLDL is accomplished with usually straight legs (some close its knees) and an easily rounded off lower back. This movement is used, around the thighs and the lower back a goal. Both exercises have earnings/services over muscle fiber tear development. Contrary to the Beincurler machines will set RDL and the SLDL more stress on the glute and for upper muscle fiber tear tie within range. For RDLs position of a Langhantel before you, and take a shoulder width attitude. Seize the Hantel with shoulder width grasp and cross lifting it up to the initial position (it should become against the thighs). Put an easy into the knees to bend and to lock in this position (knee should remain curved in these semi angles during the entire movement). Rotary one from the hip - not the back - lowering of the Hantel to for instance center Schienbein level feeling your thighs stretch. Beinbeuger are crucially help, the achievement into those and from the gymnasium. Without Ruckeln the weight in reverse direction and come up to thigh level without coming upright - this will hold the tension on the ham. Remember, from the hips turn and hold yourselves you its back as straight as possible, as you are sticking you out the Po and behind you. If you use a small weight on the first, around that form down gotten, if you control the movement, which you begin with it, weight can. For SLDLs position of your hands and feet with the RDLs. This time with the knees closed (or nearly closed) lower the bar down, during leaving your backs round you easily. Not excessively long your backs with heavy weight! This will lead only to injuries. The bar should travel in the proximity, around the legs, since the weight lowers. They will state that you lead in the situation to lower the weight of far with this method so an easy to middle weight and you the movement slow and under control are. Thus, which is that? RDL or SLDL? For the beginner stick on perfecting the RDL, but for the experienced jack, try you throw in some SLDLs once each third or fourth training of things a little change. They have to use a smaller weight, but to retrieve the deep distance fast. Quick hit: To use a good alternative too at Hanteln instead of Hanteln. Kurzhanteln make the possibility possible, your form easily adapt and are practical in overcrowded gymnasium, if you a Hantel station is to get with difficulty. Try both versions to see, what best for them. Glute/ham increase: An old movement, the one rereviving of the Popularit