Sports Workouts

A new course is available under Weik university on the building of a solid chest. Who is interested in it, sit over one simply naturally, no necessity, to search further because class straight began only. Each humans are " A" for the course as for a long time as you by the course and respect (you can notes make yourselves, if you liked) sit guaranteed. From there everything that you must do, is what wins you of the course learned and to use it in the gymnasium for solid chest. We begin still more exactly with the bases of chapters 1 and then in later on you in the course. Chapter 1: Anatomy of the chest We begin with the explanation of the anatomy of the chest. It is not very complicated and not much on it. As soon as you know, how the chest works, find it easier to visualize its chest training. The chest consists of two muscles: the M. pectoralis major and pectoralis minor. Breast muscles are to the Humerus of the arm, in direct proximity, where the shoulder joint determined attached. They then over the front of the body lead and point to the breastbone (picture a chicken chest). The Pectoralis major is fastened to the front of the body on the thorax. The small breast muscle below the Pectoralis major found. It comes from the ribs and puts up to the Schulterblatt, those particularly on the Processus coracoideus. The Pectoralis major brings the Humerus over the body, during the small breast muscle moves the shoulders forward. Together you receive with bank printings movement. How I already said, if you understand, as everything functions it makes it many simpler, the muscle fibers clients with each sentence to visualize. If you a good spirit muscle connection receive you more from each repetition have. Too many humans try, on a weight that them cannot to process and not load at the end with more accessories muscles and the chest alone. That is correct, if you try to impress Küken but regarding the results it is not efficient. Chapter 2: Different parts of the chest With striking the chest you have 3 different ranges, you meet with basic exercises hard. They have in the middle of the chest and lower chest within the upper breast range. The upper chest is something that over sport-resounds some rats forgotten. The best exercise for striking the upper chest bend Langhantel presses. But wants to have the bank on an inclined level, where one feels it special works your upper chest. Different humans feel the practice in different angles (45 degrees for most humans) - however different angles try to see the best, which is to be done, what works for you. If you the exercise more feeling into the center of your chest, then have you the angles too low and it will feel more like a flat bank printings. On the other side, if you must the feeling the exercise been in the shoulders, then the angle too highly to reduce and you, in order the angle. The center of the chest is with famous exercise the bank printing hit. Everyone does it in the gymnasium (if you are not injured, a handicap has or simply no notion to have, to do which it in the gymnasium). Too many humans are tried in the gymnasium, all also, like much them bank, still more than half of them are wrong the exercise, in that them heavy injuries, itself can convince. The famous utterance: " What do you want bank? " More than all different is approximately to say, I with the sound it to that creep around the gymnasium. Not, because me no matter, which it bank, but because I know that person one of the many, which I above that the execution of the exercise is probably called wrongly. Therefore I say it once and do not bring it behind us… it am not, how you much weight can lift, let you your ego to door on the feeling of the weight and the use of the correct form concentrate. A further exercise that no weights, which are in the middle of the chest pushup hits contained. These are for, if one into the gymnasium too not to get or you liked pump a little. The lower chest of my judgement at most neglected part of the chest. If you look best chests in bodybuilding you determine, from top to bottom the chest is fully developed and full. If someone neglects the lower part of the chest you abundance in the upper half, but below center of the chest becomes it flat and without the roundness in the lower part to notice. Thus presses as well as Dips sink to develop can the lower thorax.