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Joe with FST-7, NLP, DC training, HIT, CAMP and many more, the one is the correct? Keith Napidano - I am with the attempt it all interested lol LOL. Keith I also. I think, each training, which from that today earn. I believe, your body adapt, which you throw at him finally and accordingly reacts. Their body likes low sets, high quantities, low, middle and high repetitions. It likes Ruhepause, drop set, two sentences, more break between the sentences, less peace, etc. it gives so many training systems gives today literally you could cycle of your training and to try in each case for 8-12 weeks and see, which work best for it. Recently has I experimented also a few different systems and liked certain aspects of them and others unpopularly. I divided and lost Layne Norton power/Hypertrophie large pumps and was real wund from the increased frequency and volume, but my joints hurt the whole time and I had to stop. I have also try the Y3T training, where one periodisieren 3 weeks different work load, volume, repetitions, etc. I in the High Rep week, where I did not notice I simply like training, the way was. After 18 years bodybuilding does not make fun " for me into the gymnasium thinking; I habe" nothing do. I enjoy instinctive training, but with moved intensity of one week and heavy lifting next. It is nonlinear Periodisierung of his best and simplest. I seem always the kind of the training tend, it functioned for me and by the intensity weeks can I play, around with techniques such as FST-7, Ruhepause, etc. thus finally must one a system, that for you work and like you progress more and more with training career you on your joints and bodies heard more regarding the training and heavy or training more or less frequently. There are none " richtigen" To train away. There is only the ideal possibility of training for your body and genetic make-up. I heard, to her do a NPC show in the next year? Is that true? Why in the natural doesn't show stay overnight? - B Walsh It is true. Since I began bodybuilding I wanted a NPC competition to do. The NPC does not have many natural competitions over, so that I thought, why not that to do, shows my wife has in April next yearly? It was us a chance, competes with one another and honest visitors of their show I in the Top 2 in the class middleweight, if I came with the same condition, which I with my last appearance had. If I in and place in the Top 2 go in the Mittelgewichtler I become very proud. It is natural my goal to go as a natural Bodybuilder and strikes " enhanced" Young one. I have a few friends, who do, who show, and a Client in the lightheavy' s are. I plan straight still so the middleweight class with 176 and a quarter, exactly what I at the NPA condition show in June weighed. I will promise muscle mass and Kraft on the newest conditions of my progress and, will make my natural brothers and sisters proud! Joe, you cover cross lifting in your program? If, which? - J Heights James, I close a form of cross lifting in my therapy. I believe, cross lifting am just as effective, if not more effectively then squats for complete body stimulation, the production of Testosteron and total mass and power. I prefer the Singles want or doubles on cross lifting, as I the admission from the lower position set the lower backs in constant danger, how you want to believe after rep rep. My favourite form cross lifting of the ground is Trap bar cross lifting. It is really permits you to use your lower body half to get over to assistance the weight of the ground, holds correct body attitude, by you your back straight and being able to do really heap the weight up. I believe, conventional and Sumo cross lifting am very effective and. Although, if I mean both Quad chords tore in December 2008 with Sumo dead one were, I believe still, it am a great exercise for Adduktoren, Gesäß, traps and altogether back to stimulation. I believe also, Romanian cross lifting am a large knee chord and an upper back exercise, and you know and protect partial cross lifting in a power Cage the plates up the lower back and produce an enormous achievement Slam. I believe, cross lifting am just as effective, if not more effectively then squats Can you break all famous training of systems give today and to make you a comment everyone? - P Nash Reliably we give it times
1. DC training. AKA " Dogg Crapp". This is a system by a buddy made uses I a chat also into old bodybuilding chat at AOL admits. Dante (not safe surname). Its system turns around the remainder of break technology and usually basic exercises. It believes to reach with the attempt, a certain number of repetitions completely (11-15) and goes over three error points with an exercise. We take hammer strength at the exercise are bent. It four 45' s on each side and not when 7 repetitions, take you 15 deep breaths and not again, but you get 3 repetitions, need you still another Ruhepause and to fail when
2nd you to have 11 repetitions accomplished. Now you write these info. down and you must these numbers strike you next time to learn that movement. Dante believes also on " Widow Maker" sets, where one also " a quantity of repetitions in a sentence and; streckt" to do to stretch at the end each part of the body it extreme distances with weight in an attempt, the Faszie. The system is besides a larger frequency and rotary exercises in 3-er. Thus an example would be chest training: 1-Gefälle hammer press, training Hantel press and Workout 3-Flachbank forge press. Functioned better, if you use to most machines, there you in the case of an error in a safe way itself on energy counter balances of wastes can concentrate and not have the system. This program is ideally good for strength, for variety, because their rotary exercises, but hard on the joints more frequent and heavier weights cause, and 2-3 also does to her bodyparts per meeting. 2. FST-7. A popular system of " The pros Creator" Hany Rambod provides. The basis of this system is simple. Do not select a few basic exercises per group of muscles, course heavily and at the end of the training selected an insulating movement and this 7 sentences of 10-15 repetitions with any more than 30 seconds of break between the sentences and with bending and drinking water between the sentences to increase by blood current to the muscle. Also allegedly the Faszien stretches and causes the extreme pumps growth. I use FST-7 and use I also 10 x 10 sometimes (like Hany takes its idea seems out) and I love the painful spirit blow pumps!
3. Heavy Duty Mike MentzerHeavy Duty. Mike Mentzer style of the training, where after a short warming up phase it only one sentence up to the failure for a certain exercise. Mike believed that a sentence is sufficient, over " Trigger Wachstum" and everything beyond that over training was. Mike believed, the stronger and extended gets one the less it should the training be. In " Heavy Duty 2 Mind and Body" , Mike strikes advanced Bodybuilder trains once every 4-10 days! Very small volumes, low frequency and high intensity is, which goes to Heavy Duty. The frequency (or being missing) is a little more extremely in my opinion, but well for strength. I would not want, Heavy Duty again, but I demand beginners and progressing, over it for 6-8 weeks to try and see whether she works well.
4. Blood and of property. Dorian Yates ' Hybrid from Heavy Duty. Dorian tunes Mentzer, for failure a set is everything that per exercise is necessary, but a Bodybuilder needs more than one exercise, in order to stimulate each group of muscles completely. Dorian pleads for backs day 5-6 total failure sets (which is 5-6 exercises). I believe, Dorian' s version of HIT is far superior Mentzer' s. Dorian also proponent training 4 days the week, far removes from Mentzer' s once every 4-10 days. Dorian gladly drop sets use, before exhaust, Ruhepause and negatives. I have always back in this kind of the training, if I have the need and I love it!
5. Not linear Periodisierung. I made the best profits in my life to do this kind of the training. That is not anything new and many Powerlifter, Bodybuilder and Kraft steps this way trains. The basis of this system is, can one simply not on course basic exercises heavy week for week and not expect that common problems, Burn out ZNS and psychological to burn out. Thus the solution will turn on two weekly styles of the training. Week is one force training. They take a few exercises per group of muscles and do a quantity of warming up sets, because you to go MATERIAL heavily and then into 5, 5, 5, to work 2 work adjusted mode with last 2 sentences to the failure. For chest you can do to flat bank this way then bend forge presses with 3 sets of 5 and then could one in " a Hypertrophie" Moveow where one into the 10-12 range for 1-2 sentences. The second week is high intensity/higher volume. They rest less between the sentences, you want more sentences for failure and to integrate
1. DC training. AKA " Dogg Crapp". This is a system by a buddy made uses I a chat also into old bodybuilding chat at AOL admits. Dante (not safe surname). Its system turns around the remainder of break technology and usually basic exercises. It believes to reach with the attempt, a certain number of repetitions completely (11-15) and goes over three error points with an exercise. We take hammer strength at the exercise are bent. It four 45' s on each side and not when 7 repetitions, take you 15 deep breaths and not again, but you get 3 repetitions, need you still another Ruhepause and to fail when
2nd you to have 11 repetitions accomplished. Now you write these info. down and you must these numbers strike you next time to learn that movement. Dante believes also on " Widow Maker" sets, where one also " a quantity of repetitions in a sentence and; streckt" to do to stretch at the end each part of the body it extreme distances with weight in an attempt, the Faszie. The system is besides a larger frequency and rotary exercises in 3-er. Thus an example would be chest training: 1-Gefälle hammer press, training Hantel press and Workout 3-Flachbank forge press. Functioned better, if you use to most machines, there you in the case of an error in a safe way itself on energy counter balances of wastes can concentrate and not have the system. This program is ideally good for strength, for variety, because their rotary exercises, but hard on the joints more frequent and heavier weights cause, and 2-3 also does to her bodyparts per meeting. 2. FST-7. A popular system of " The pros Creator" Hany Rambod provides. The basis of this system is simple. Do not select a few basic exercises per group of muscles, course heavily and at the end of the training selected an insulating movement and this 7 sentences of 10-15 repetitions with any more than 30 seconds of break between the sentences and with bending and drinking water between the sentences to increase by blood current to the muscle. Also allegedly the Faszien stretches and causes the extreme pumps growth. I use FST-7 and use I also 10 x 10 sometimes (like Hany takes its idea seems out) and I love the painful spirit blow pumps!
3. Heavy Duty Mike MentzerHeavy Duty. Mike Mentzer style of the training, where after a short warming up phase it only one sentence up to the failure for a certain exercise. Mike believed that a sentence is sufficient, over " Trigger Wachstum" and everything beyond that over training was. Mike believed, the stronger and extended gets one the less it should the training be. In " Heavy Duty 2 Mind and Body" , Mike strikes advanced Bodybuilder trains once every 4-10 days! Very small volumes, low frequency and high intensity is, which goes to Heavy Duty. The frequency (or being missing) is a little more extremely in my opinion, but well for strength. I would not want, Heavy Duty again, but I demand beginners and progressing, over it for 6-8 weeks to try and see whether she works well.
4. Blood and of property. Dorian Yates ' Hybrid from Heavy Duty. Dorian tunes Mentzer, for failure a set is everything that per exercise is necessary, but a Bodybuilder needs more than one exercise, in order to stimulate each group of muscles completely. Dorian pleads for backs day 5-6 total failure sets (which is 5-6 exercises). I believe, Dorian' s version of HIT is far superior Mentzer' s. Dorian also proponent training 4 days the week, far removes from Mentzer' s once every 4-10 days. Dorian gladly drop sets use, before exhaust, Ruhepause and negatives. I have always back in this kind of the training, if I have the need and I love it!
5. Not linear Periodisierung. I made the best profits in my life to do this kind of the training. That is not anything new and many Powerlifter, Bodybuilder and Kraft steps this way trains. The basis of this system is, can one simply not on course basic exercises heavy week for week and not expect that common problems, Burn out ZNS and psychological to burn out. Thus the solution will turn on two weekly styles of the training. Week is one force training. They take a few exercises per group of muscles and do a quantity of warming up sets, because you to go MATERIAL heavily and then into 5, 5, 5, to work 2 work adjusted mode with last 2 sentences to the failure. For chest you can do to flat bank this way then bend forge presses with 3 sets of 5 and then could one in " a Hypertrophie" Moveow where one into the 10-12 range for 1-2 sentences. The second week is high intensity/higher volume. They rest less between the sentences, you want more sentences for failure and to integrate
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